(This is an example of our 3 day winter break camp program and will offer a good basis for the rhythm and
structure of our 5 day summer camp program. Our summer program extends until 3pm and other summer fun activities are
included as well. We are working on our summer 2008 program schedule now and will have more info available soon)
DAY 1
9am - Introduction and Uniform Distribution
9:30 Tackling Head
on Tackling Station #1/ Tackling Sleds
Open Field Station #2 / Dummies
Open
Field Station #3 / "Chatter and Burst"
10:30 Water and Snack
10:45 Running Back Stances 2, 3 Point
10:55 Running Back Receiving Hand Off
11:10 Running Back Receiving Swing Out Pass
11:25 Running Back Dummy Drill #1
Dummy
Drill # 2
12:00 Lunch
12:20 Intro to Offensive Line
Stances 2,3 and 4 Point
12:35 Offensive Line Drills
"Sumo Slap Down"
Chest Pad Drill
Drive Blocking
Pass Protection
1:10 Water Break
1:20 Practice Scrimmage and Review Day's Work
2:00 End of Regular Camp Day
DAY 2
9:00 Review Tackling
9:20 Tackle Drills Head
On / Chute Drill
Open Field / Dummies
Open
Field / One on One
10:30 Water Break and Snack
10:45 Intro to Receiver Catching
High
Catching Low
11:00 Receiver Drills
Hands Drill
"Curl
and Comeback"
Pass Gauntlet
Stalk
Blocking
12:00 Lunch
12:20 Intro to Center
12:30 Intro to Quarterback
12:45 Quarterback
3 Step Drop
1:10 Water Break
1:20 Practice Scrimmage and Review
2:00 End of Regular Camp Day
DAY 3
9:00 Review Tackling
9:15 Tackling (One on One drills)
Angle Tackling
Head On Tackling
Open Field
10:30 Water Break and Snack
10:45 Intro to Defensive Back
10:55 DB Drills
Cushion Break
Zone Break
Close in on the Hands
The Big W
12:00 Lunch
12:20 Intro to Defensive Line
Stances 2,3 and 4 Point
12:35 Defensive Line
Move on Ball
12:45 Defensive Line Circle
Rush
Separate and Tackle
5 Man Sled Drills
1:10 Water Break
1:20 Practice Scrimmage
2:00 End of Camp Session